This Just In...
Transitioning Through Winter: Cultivating Habits for a Vibrant Spring!
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As we move deeper into the heart of winter, let the practice of yoga guide you toward renewal and balance. Our current in-person sessions, run through mid-March embracing the season's energy with intention and mindfulness.
Whether you're looking to build strength, find peace, or simply reconnect with your body, each class offers a space for growth and grounding. Start your journey today and cultivate the warmth and clarity you deserve this season either in-person or on-line.
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You can enjoy unlimited access to our entire virtual class database for $10 Dive into a rich library of sessions designed to support your practice anytime, anywhere, all month long.
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Our first Renew & Restore workshop was such an honor to offer, another session is now available March 15 6-7:30pm - A soothing experience designed to help you unwind and restore. This class combines breathwork, restorative postures, essential oils, and Yoga Nidra to nurture both body and mind. Leave feeling deeply rejuvenated, centered, and at peace.
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Current sessions final classes are March 11 & 15
Next sessions:
Register and Join us Live at Fort Garry CC:
Tuesdays, March 25 - May 6 5:30-6:30pm and
Saturdays, March 29 - May 10 10:00-11:00am
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Register below or by etransfer to contact@heartspacewinnipeg.com
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In person classes will continue at:
​​​​Linden Wood Community Centre
Thursdays 6:00 - 7:00pm
*to register for Linden Woods contact Yvonnes Fitness*
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See below to access the online waiver with the subscriptions!
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Email to inquire for private classes, workshops or parties!
Unlock unlimited access to our entire library of yoga replay videos for just $10 a month! Subscribe now to continue your practice anytime, anywhere.
All Access
10CA$Every monthFor the Whole Mosaic of You 3 day free trial- Unlimited access to all Yoga & Self Care Club videos
- Nourish Body Mind & Soul
Online Waiver
0CA$ÂChoose this to complete the digital waiverFree Plan- Complete the online waiver here
HeartSpace Yoga
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Physical fitness
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Cardiovascular health
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Strength focused sustainable mobility practice
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Mental/Emotional Wellness
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Spiritual Self Care
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It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness! Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three. It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard!
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In person programming has returned, we are at Fort Garry Community Centre as well as LindenWoods Community Centre. See above for details.
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Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.
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Private group classes might be the perfect idea for
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Workplace Wellness
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Athletes/teams
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Family/Friends
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School/Preschool/Daycare
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Birthday Parties
Click the Little Yogi for videos for the young & young at heart
If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button
Find Audio Guided Meditations here
I like trees, do you like trees?
I think the world needs more trees!!
Do some good, click a tree today!!
Commit To your HeartSpace Become a Member Today
Create a Free account to access guided meditations and nourish your HeartSpace.
Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership.
Sign up to create the account that is right for you.
